I'm currently offering private yoga sessions for individuals and small groups (typically 4 and under).
My yoga classes:
- Combine traditional yoga poses with the latest principles of movement science and biomechanics (expect some updates to yoga poses that make the practice more nourishing and sustainable!).
- Focus on supporting the nervous system and releasing stress through breath work, restorative yoga, guided meditation, and energy work.
- Encourage cultivation of mindfulness and self-compassion, and increase body awareness and the mind-body connection.
Single sessions (60 minutes): $65-85 (rates vary depending on # of people)Package of 3 sessions: $225
My session with Tara opened up so many doors I didn’t know were there. We spoke during a time of so much uncertainty and I craved some sort of clarity of what was to come. Now less than a year later her words are becoming my reality. She is a guiding light, and generously shares so much grace + joy. ” — Leah Fox, Teacher + Maker, Lancaster, PA
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