10am, Thursday 9/20 - Senior Yoga Class

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chris-ensey-87456-unsplash.jpg

10am, Thursday 9/20 - Senior Yoga Class

15.00

Senior Yoga Class is specifically created for bodies 55 and up. The class will be accessible to all levels of strength and mobility. We’ll focus on gentle movement, balance and mindfulness.

Time: Thursday, September 20th, 10am-11am.

Location: Tara’s Home Yoga Studio (detailed directions in confirmation email)

Bring your own yoga mat and any desired supplies. If you don’t own a mat, email me at taramccoy20@gmail.com and we can figure something out!

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