Despite our best intentions and deepest desires, we often struggle to implement the changes that would allow us to thrive and feel truly vital. My definition of health and well-being is expansive, including not just how you eat, move and sleep but also the quality of your relationships, your sense of purpose and higher meaning in your life. I also think it matters greatly how much fun and pleasure you’re experiencing along the way.
My goal is to help you feel like the very best version of yourself on a consistent basis. Together, we'll create a plan catered to your specific goals and lifestyle. Along the way I’ll be your cheerleader and hook you up with the best tools and resources catered specifically to YOU. I'm a voracious reader and researcher and constantly have amazing stuff I'm excited to share.
I offer complimentary 15 minute introductory sessions so you can get to know me better in order to determine if it’s a good fit.
>> Reach out to chat with me about Wellness Coaching sessions.