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The essential ingredients that lead to health are not rocket science. In fact, the lifestyle suggestions that can create profound changes in energy levels, vitality, and wellness are actually shockingly basic and simple. Most people already know exactly what they need to be doing. And yet, the reality is that most people don’t consistently do these things.

Yes, we all know getting sleep is vital for everything from weight management to optimal brain function but the tricky part is how YOU, with your unique psychology, lifestyle, and values are going to create a sleep habit that is realistic and effortless given the context of your daily life. It is at this juncture, between what you know you WANT to be doing and the REALITY of what you are doing, where a coach can be incredibly valuable in closing the gap. By working with a coach you’ll develop the key skills and habits needed to create a lifetime of health.

Wellness is the result of daily habits in the following areas:

  • Sleep and Relaxation

  • Movement

  • Food

  • Social Connections

  • Self-care Practices

The bulk of our work together will be spent optimizing these key areas by building new daily habits. New habits are built over time by running a series of experiments. Each week, you’ll be trying mini-experiments, eventually figuring out the unique formula and set of daily actions that will lead to a sense of consistent well-being. You are the expert in what is realistic given the constraints of your life and the coach is the expert on how successful behavior change occurs. Working together, you are able to finally creating lasting change and build the framework for a healthy lifestyle that happen automatically through easy to implement daily habits.

Health COaching Packages




This is perfect for the person looking for a wellness jumpstart or support implementing the nutrition and lifestyle recommendations given by their medical provider. 

Initial Intake + Strategy Session

Three follow-up sessions

Action plan after each session + Individualized resources and handouts

Email Support in between sessions




This is for the person who is ready for a complete health and wellness transformation. In our time together, we’ll dive into your vision for your health and life and align your habits with your goals. We’ll review your current health and wellness habits and come up with strategies and action steps that will drastically increase your sense of well-being. 

Initial Intake + Strategy Session

Eleven follow-up sessions

Action plan after each session + Individualized resources and handouts

Email Support in between sessions