Coaching Packages


Wellness Strategy session

Single session to jumpstart your wellness plan.



Vitality JumpStart Package 

In these sessions we’ll dive into your vision for your health and life and align your habits with your goals. We'll get clear on your definition of true health, and discover how you want to feel. We’ll review your current health and wellness habits and come up with strategies and action steps that will drastically increase your health and vitality over our time together. 

Initial 1 Hour Intake + Strategy Session

Three 50 minute check-in calls

Weekly Email Check-in and accountability

Personalized Resource Toolkit (Includes my top recommendations and resources catered to your unique needs)

*Sessions to be used in 3-months



In-person Health Coaching at Wellness Minneapolis

If you're local in Minneapolis and prefer to see me in-person, check out my offerings at Wellness Minneapolis, an amazing holistic clinic in the Kingfield neighborhood.