Health Coaching Packages

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1 month Wellness JumpStart Package - 4 Sessions

This is perfect for the person looking for a wellness jumpstart or support implementing the nutrition and lifestyle recommendations given by their medical provider. 

Initial 1 Hour Intake + Strategy Session

Three, 45 minute check-in calls

Action plan after each session + Individualized resources and handouts

Email Support in between sessions

Cost: $195

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3 Month Wellness Reboot Package - 12 sessions

This is for the person who is ready for a complete health and wellness transformation. In our time together, we’ll dive into your vision for your health and life and align your habits with your goals. We’ll review your current health and wellness habits and come up with strategies and action steps that will drastically increase your sense of well-being. 

Initial 1 Hour Intake + Strategy Session

Eleven, 45 minute check-in calls

Action plan after each session + Individualized resources and handouts

Email Support in between sessions

Cost: $525

The magic of health coaching takes place in the coaching-client relationship over time. For this reason, I don’t sell individual sessions. Coaching is different than the traditional medical model, where the patient gets a set of instructions from the doctor (the expert). Coaching is instead focuses on the overarching goal of implementing new life-changing habits over a period of time.